There is a saying you may hear when working out with people who know what they are doing: Pain is just weakness leaving the body. They are right! I had one of the best workouts a couple of days ago with 2 friends who practice jiu-jitsu. I have bruises from the workout, but it didnt hurt at the time of the workout. I didnt feel sore until later, you really work out muscles that dont normally get used much. This is a very good all around body strengthener. I highly recommend this form of workout if you are up for it. My two teen boys are taking classes and really love it.
So what are you waiting for? Get that body moving! :)
Also since doing the Rawfu Challenge( http://raw100.ning.com/ ) its fun and supportive. I have dropped 2 sizes and have been feeling great! Still moving Steadily towards my goal of being fit by 40....
Margo
